These retreats provide a supportive and nurturing environment where individuals can detach from their everyday lives and fully focus on their personal growth and transformation. The gene itself doesn’t physically change-the expression of the gene changes, and that expression is what matters most because that is what affects our health and our lives. Joe Dispenza’s meditation retreats are a culmination of his teachings and offer participants an immersive experience to dive deep into their own consciousness. So as we react to a situation in our external environment that produces an emotion, the resulting internal chemistry can signal our genes to either turn on (up-regulating, or producing an increased expression of the gene) or to turn off (down-regulating, or producing a decreased expression of the gene). What do I mean by the environment within our body? As I said previously, emotions are chemical feedback, the end products of experiences we have in our external environment. But we now know through the science of epigenetics that it’s not the gene that creates disease but the environment that programs our genes to create disease-and not just the external environment outside our body (cigarette smoke or pesticides, for example), but also the internal environment within our body: the environment outside our cells. So if many people in someone’s family died of heart disease, we assumed that their chances of also developing heart disease would be pretty high. The meditation programs in this equipment can also help. ![]() D, promote sleep quality and creativity, or help achieve increased concentration. “Making Genetic Changes We used to think that genes created disease and that we were at the mercy of our DNA. Joe Dispenza also reports in his book Evolve Your Brain that gamma brain waves cause the production of new brain cells in the frontal lobes and hippocampus, thereby increasing intellectual capacity. About 95 percent of who we are by midlife1 is a series of subconscious programs that have become automatic-driving a car, brushing our teeth, overeating when we’re stressed, worrying about our future, judging our friends, complaining about our lives, blaming our parents, not believing in ourselves, and insisting on being chronically unhappy, just to name a few.”īreaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One This means that we will think the same thoughts, feel the same feelings, react in identical ways, behave in the same manner, believe the same dogmas, and perceive reality the same ways. Those programs are running us, because the body has become the mind. ![]() ![]() This means that for those of us over 35, we have memorized a select set of behaviors, attitudes, beliefs, emotional reactions, habits, skills, associative memories, conditioned responses, and perceptions that are now subconsciously programmed within us. “Psychologists tell us that by the time we’re in our mid-30s, our identity or personality will be completely formed.
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